For fall I decided to stay in Copenhagen as the beginning of the year had brought me quite some adventure (Bali, India, Ibiza, Italy and Bali again)

In November I hosted and co-taught with my dear friend and teacher Andrea Boni for a weekend of gentle physical practice and meditation. This was our third time around and it was sweet to gather a bunch of people, some that had been with us before and a few newcommers.

Personally this event was a perfect entry-point for the winter ahead. We worked with tools learning to deal with our emotional body allowing, recognizing, reconcile and refine. A perfect weekend of making friends with all parts of one-self!